Work With Me
In my practice, I use a strength's based lens, drawing upon Mindfulness Skills, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution-Focused Brief Therapy. Most importantly, I have my own experience in therapy. I feel this is just as important as the education I earned in school.
Often times, it is profoundly helpful to involve family in treatment. We can work together to involve your family so they can learn how to best support you in your recovery.