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People seek individual therapy for a variety of reasons. Sometimes, people begin therapy because they want to resolve a particular issue. In these cases, I take more of a counseling approach to our sessions, often times using a solution-focused lens.
Other times, people come to therapy because they have noticed patterns of thinking, behaving, and/or feeling that are negatively impacting their day to day life. Therapy, in this case, often times involves uncovering and processing what may have lead to these patterns.
Often times, it is very helpful to involve family in treatment. We can work together to involve your family so they can learn how to best support you in your recovery.