Work With Me
“A bird sitting on a tree is never afraid of the branch breaking, because it’s trust is not on the branch, but on it's own wings.” -Charlie Wardle
Individual Therapy
People seek individual therapy for many reasons. Sometimes, individuals come to therapy with a specific issue they want to resolve. In these cases, I tend to take a counseling approach, often using a solution-focused lens to help guide our work together.
Other times, clients come to therapy because they've noticed recurring patterns in their thinking, behavior, or emotions that are negatively affecting their daily life. In these situations, therapy often involves uncovering and processing the underlying factors that may have contributed to these patterns.
Family Sessions
In many cases, involving family in treatment can be incredibly beneficial. Together, we can explore ways to engage your family so they can better support you in your recovery.
Eating Disorder Treatment
As part of my practice, I specialize in the treatment of eating disorders. Since 2018, I have been working with individuals struggling with disordered eating and eating disorders, and in 2025, I earned my Certified Eating Disorder Specialist (CEDS) designation. The CEDS is a professional credential that formally recognizes advanced clinical expertise in the treatment of eating disorders. This designation is awarded by the International Association of Eating Disorders Professionals (IAEDP), which is a leading organization for training, certification, and professional development in the eating disorder field.
Having been recovered for over 15 years, my own healing process has deepened my compassion and empathy for those I work with, allowing me to offer both clinical insight and personal understanding.