Work With Me
“A bird sitting on a tree is never afraid of the branch breaking, because it’s trust is not on the branch, but on it's own wings.” -Charlie Wardle
Individual Therapy
People seek individual therapy for many reasons. Sometimes, individuals come to therapy with a specific issue they want to resolve. In these cases, I tend to take a counseling approach, often using a solution-focused lens to help guide our work together.
Other times, clients come to therapy because they've noticed recurring patterns in their thinking, behavior, or emotions that are negatively affecting their daily life. In these situations, therapy often involves uncovering and processing the underlying factors that may have contributed to these patterns.
Family Sessions
In many cases, involving family in treatment can be incredibly beneficial. Together, we can explore ways to engage your family so they can better support you in your recovery.
Eating Disorder Treatment
One of my areas of specialization is eating disorders. In treatment, I always collaborate with a multidisciplinary team, which at a minimum includes an eating disorder dietitian, and often a physician as well.
I am currently working toward earning my Certified Eating Disorder Specialist (CEDS) credential, which recognizes professionals who demonstrate a high level of expertise and commitment in the field of eating disorders.
Having been recovered for over 10 years, my personal healing process has deepened my compassion and empathy for those I work with, allowing me to offer both clinical insight and personal understanding.