Work With Me
In my practice, I use a strength's based lens, drawing upon Mindfulness Skills, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution-Focused Brief Therapy. Most importantly, I have my own experience in therapy. I feel this is just as important as the education I earned in school.
Often times, it is profoundly helpful to involve family in treatment. We can work together to involve your family so they can learn how to best support you in your recovery.
Teen Mental Health Support Group
Teens are faced with unprecedented levels of stress. This group is offered to create a secure space for teens to process the complicated emotions associated with growing-up in an era where teens are pushed to do more & be more. It's easy to feel overwhelmed in a culture where the pressure to excel is widespread. This group is for teens looking to find connection and hope while learning to cope with a wide range of emotional issues including depression, anxiety, substance use, and eating disorders.